Mental health charity Lancashire Mind is running a social media campaign from 2 January to encourage people to focus on the simple things they can do every day to improve their wellbeing.
‘The Five Ways to Wellbeing’ are evidence-based actions developed by the New Economics Foundation which have been shown to make a positive difference to your wellbeing if carried out on a regular basis.
Each week, starting 2 January, Lancashire Mind will be focusing on one of the five ways to wellbeing - Take Notice, Learn, Be Active, Connect and Give. They will share ideas and suggestions about how you can do each of the five ways – and are encouraging people to share their ideas on their social media channels using the hashtag #LancsMindJanYOUary #5Ways2JanYOUary
Tommy McIlravey, CEO at Lancashire Mind, said: “The New Year is often a time for new starts and resolutions. People can put a lot of pressure on themselves and often set unrealistic goals. We want to encourage people to instead commit to mindset and wellbeing goals.
“We hope that by taking part in the campaign people will see how simple yet effective following the five ways to wellbeing can be, and that taking part each week provides a positive focus and boost to wellbeing. We also hope that the campaign will help people to get into good habits and encourage them to follow the five ways to wellbeing throughout the rest of the year and beyond.”
Last year, Lancashire Mind worked directly with over 12,000 children and adults in Lancashire and reached thousands more through phone calls, emails and social media.
Lancashire Mind are at the forefront of a mental health and wellbeing revolution by supporting and empowering Lancashire individuals, groups and communities to embed mental health and wellbeing into their day to day lives to support themselves and others.
Praise for Lancaster and Morecambe youngsters who took part in 'tongue movement' project
Clinic where students offer free legal advice to reopen at Lancaster University
Lines reopen after train derailment on Scotland-London line
Police arrest two and seize illegal bike in Morecambe
ITV commissions sixth series of Morecambe crime drama The Bay
E-bike shop moves from Lancaster to new Carnforth showroom
Lancaster workshop to tackle the issue of drink and needle spiking
Morecambe raw feeds shop up for three 'Animal Star' awards
Two new festivals proposed for Morecambe entertainment venue the Platform
Second day of disruption as work continues after train derails in Cumbria
Morecambe lifeboat crew’s swift response rescues swimmer ‘being swept dangerously out to sea’
'Street Meets' announced to answer your questions amid new wheelie bin roll-out
Campaign group welcomes new "life changing" bus service to Morecambe
Lancaster prison worker jailed for drug offences
Major disruption as train derails on West Coast Main Line
Talks begin for events to mark Eric Morecambe's 100th birthday
Lancaster music venue due to shut will now stay open "well into 2026"
Halloween What's On Guide
LISTEN: Launch of new group in Morecambe to help with gambling addiction
LISTEN: New centre for people with disabilities to open in historic Lancaster location
