A wellness coach from Bolton-le-Sands has made the Top 10 best-sellers on Amazon with her new self-care book.
Sally Wilkinson's new book 'S__t to Shiny Bitesize: A 28-Day Workbook, Workout and Self Care Planner' soared into the Top 10 bestselling books on Amazon UK, ranking at number nine overall on launch day yesterday, and holding its Top 10 spot today.
The book also achieved the coveted number one spot in Amazon’s Movers and Shakers chart, marking an extraordinary debut for the local author and motivational coach.
Part workbook, part online programme, the book combines fitness planning, daily journaling, and self-care tools with access to an online course of workouts and coaching videos.
Designed to help women break free from negative self-talk, fad diets, and the exhausting all-or-nothing cycle, the programme instead encourages small, sustainable daily habits that create lasting change.
Sally’s approach is rooted in her own life experience.
Having navigated depression, bankruptcy, and her own struggles with food, body image, and self-worth, she now shares an authentic, no-nonsense path to better health and wellbeing.
Her no-frills, humorous approach first gained traction with her 'Get Over Yourself' online community, launched in 2014, which has since grown to more than 81,000 Facebook followers.
She also runs a thriving monthly membership, The Sally Wilkinson Tribe, with over 500 members, alongside a strong Instagram following of 39,000+ (@TheSallyWilkinson).
These platforms have become safe, supportive spaces where women connect, laugh, and find motivation—without diets, guilt or pressure.
“This isn’t about perfection or restriction. It’s about building confidence and consistency in small steps, and learning to actually want to take care of yourself,” said Sally.
“Seeing the book rank in the Amazon Top 10 on its very first day has been overwhelming – but most of all, I’m excited that it means these tools are already reaching women who need them.”
Sally has spent the past decade inspiring thousands of women through her retreats, her membership community, and her online movement Get Over Yourself.
Her philosophy centres on empowering women to take control of their choices, ditch guilt, and discover that self-care is not a punishment but a privilege.
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